New moons are a beautiful time to join together in ritual and set intentions for the month ahead. This month, we'll focus on the theme COURAGE for the grounded new moon in Leo

Join me for gentle movement, energy healing, guided meditation, intention-setting and intuitive guidance for the month ahead. This sacred space is designed for us to drop in deep to our heart's wisdom, and create fertile ground to nourish our seeds of intention and action.

Investment: $35 

Tickets available via The Quiet Co here.

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)