Move Light Yoga
Jun
24
11:00 AM11:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
Jun
27
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
Jun
27
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
Jun
28
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →

Move Light Yoga
Jun
21
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
Jun
20
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
Jun
20
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
Jun
6
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
Jun
6
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
Jun
3
11:00 AM11:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
31
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
30
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
30
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
24
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
23
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
23
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
20
11:00 AM11:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
17
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
16
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
16
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
New Moon Ceremony
May
14
6:30 PM18:30

New Moon Ceremony

New moons are a beautiful time to join together in ritual and set intentions for the month ahead. This month, we'll get grounded for the earthy new moon in Taurus. 

Join me for gentle movement, energy healing, crystal + sound healing, guided meditation, and intuitive guidance for the month ahead. This ceremony is a unique blend of all my worlds, and the sacred space is designed for us all to drop in deep.

View Event →
May
12
10:00 AM10:00

Meditation at The Creator Class Sessions: [RE]plenish with Eva Redpath

You're invited to our latest TCC event [RE]set with Eva Redpath presented by The Creator Class.

[RE]set is a series of events held monthly at free hosted by Eva Redpath and CONVEY. Join us for a session encompassing movement, meditation, and conversation.

Through the power of movement and the stillness of meditation, you will [RE]set your body and mind. This month’s session [RE]plenish will focus on nutrition. Perhaps the longest and most intimate relationship we have is not a relationship with another human, but the relationship between our bodies and our food.

HIIT Workout by Eva Redpath
Music by Feel Good Smalls
Meditation by The Quiet Company
 

Panelists:

Josh Gitalis

Kyle Buchanan

Tara Miller

Danny Dulay

Aneta Sofronova

Rachel Molenda

Participants should be ready for a High-Intensity Interval Training (HIIT) workout (please note we don't have change rooms on site).

[RE]freshments will be provided so you can [RE]fuel during the session.

https://www.eventbrite.ca/e/the-creator-class-sessions-replenish-with-eva-redpath-tickets-44946301598

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The Art of Energy
May
10
6:30 PM18:30

The Art of Energy

In collaboration with The Quiet Company + Health Hut

Achieving a high vibe life starts with understanding what that really means. The Art of Energy a workshop designed to break down energetic theories, explain why we’re becoming more sensitive to energy and how you can keep thriving in this busy world. This workshop includes theory, guided meditations, practical tools and exercises all designed to deepen your connection with yourself and the people around you. 

View Event →
Meditation
May
9
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
9
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
3
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
2
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
2
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Free (!) Yoga + Meditation at Good Space
Apr
29
11:00 AM11:00

Free (!) Yoga + Meditation at Good Space

Join me at the new Good Space yoga studio for some deep release, playful challenges, and introspection with a Move Light gentle yoga flow, and a Still meditation. With yoga, you’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. With meditation, you'll release stress, cultivate calm, and deepen your connection to your intuition. Come for one or both!

Move Light Yoga - 11:00 - 12:15pm
Still Meditation - 12:30 - 1:00pm

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Reiki Level I Workshop 
Apr
15
10:00 AM10:00

Reiki Level I Workshop 

  • Ayah Norris Holistic Healing Studio (map)
  • Google Calendar ICS

-- The next Reiki Level I will be held in fall 2018 - contact me if interested! -- 

Reiki is a healing modality that balances and harmonizes your mind, body, emotions and spirit. Studying and receiving an attunement to Reiki connects you to a deeply rooted and powerful universal energy source, which helps to accelerate healing and deepen your connection to your body, mind, and spirit. The Reiki Level I workshop focuses on self-healing, self-care, and spiritual empowerment. It is designed to help you begin or deepen an existing meditation and self-care practice, deepen your connection with your intuition, and balance and protect your energy. 

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Art of Intuition
Mar
4
1:00 PM13:00

Art of Intuition

-- The next Art of Intuition will be held this spring/summer - contact me if interested! -- 

All the answers you need are already within you… are you listening?

Get ready to dive deep and tune in to the call of your heart! The Art of Intuition workshop will open you to the subtle art of accessing, listening to and trusting your intuition. This workshop includes guided meditations, interactive exercises, intuitive theory and space for inspired discussion, all designed to help you unlock and deepen your connection to your intuition.

This intensive workshop will build upon concepts and practices introduced in the Tap Into Your Intuition workshop, and is designed for those looking to move deeper in to their intuitive connection.

View Event →