Weekly Yoga + Meditation

Sunday, 11:00 - 12:15pm, Move Light Yoga at Good Space Yoga + Meditation Studio in Parkdale

Monday, 6 - 6:30pm Finding Intention Meditation and 6:45 - 7:15pm Find Your Heart Meditation at The Quiet Company Meditation studio in King West

Wednesdays, 7:15 - 8:15pm, Move Light Yoga and 8:30 - 9:00pm, Still Meditation at Good Space

Thursdays 12:15 - 12:30pm and 12:45 - 1pm Express Meditations at The Quiet Company and 6:00 - 7:15pm, Move Light Yoga at Good Space


New Moon Circle

New moons are a beautiful time to join together in ritual and set intentions for the month ahead. When the light of the moon is missing from the night sky, we are called to turn inward and tune into the light within. This month, we'll focus on the theme COURAGE for the fiery new moon in Leo.

Join me for gentle movement, energy healing, guided meditation, and intuitive guidance for the month ahead. This sacred space is designed for us to drop in deep to our heart's wisdom, and create fertile ground to nourish our seeds of intention and action.

Monday, August 13, 7:30 - 9pm, at The Quiet Company. Full details + tickets available here.


The Art of Intuition Workshop

All the answers you need are already within you… are you listening? Get ready to dive deep and tune in to the call of your heart! The Art of Intuition workshop will open you to the subtle art of accessing, listening to and trusting your intuition. This workshop includes guided meditations, interactive exercises, intuitive theory and space for inspired discussion, all designed to help you unlock and deepen your connection to your intuition.

NYC // Saturday, September 22, 2 - 5pm at Maha Rose Center for Healing. Full details + tickets available here.

Toronto // Sunday, October 14,  1:30 - 5:30pm at Health Hut. Full details + tickets available here.