Move Light Yoga
Jun
28
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
Jun
27
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
Jun
27
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
Jun
24
11:00 AM11:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
Jun
21
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
Jun
20
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
Jun
20
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
Jun
6
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
Jun
6
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
Jun
3
11:00 AM11:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
31
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
30
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
30
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
24
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
23
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
23
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
20
11:00 AM11:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
17
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
16
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
16
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
New Moon Ceremony
May
14
6:30 PM18:30

New Moon Ceremony

New moons are a beautiful time to join together in ritual and set intentions for the month ahead. This month, we'll get grounded for the earthy new moon in Taurus. 

Join me for gentle movement, energy healing, crystal + sound healing, guided meditation, and intuitive guidance for the month ahead. This ceremony is a unique blend of all my worlds, and the sacred space is designed for us all to drop in deep.

View Event →
May
12
10:00 AM10:00

Meditation at The Creator Class Sessions: [RE]plenish with Eva Redpath

You're invited to our latest TCC event [RE]set with Eva Redpath presented by The Creator Class.

[RE]set is a series of events held monthly at free hosted by Eva Redpath and CONVEY. Join us for a session encompassing movement, meditation, and conversation.

Through the power of movement and the stillness of meditation, you will [RE]set your body and mind. This month’s session [RE]plenish will focus on nutrition. Perhaps the longest and most intimate relationship we have is not a relationship with another human, but the relationship between our bodies and our food.

HIIT Workout by Eva Redpath
Music by Feel Good Smalls
Meditation by The Quiet Company
 

Panelists:

Josh Gitalis

Kyle Buchanan

Tara Miller

Danny Dulay

Aneta Sofronova

Rachel Molenda

Participants should be ready for a High-Intensity Interval Training (HIIT) workout (please note we don't have change rooms on site).

[RE]freshments will be provided so you can [RE]fuel during the session.

https://www.eventbrite.ca/e/the-creator-class-sessions-replenish-with-eva-redpath-tickets-44946301598

View Event →
The Art of Energy
May
10
6:30 PM18:30

The Art of Energy

In collaboration with The Quiet Company + Health Hut

Achieving a high vibe life starts with understanding what that really means. The Art of Energy a workshop designed to break down energetic theories, explain why we’re becoming more sensitive to energy and how you can keep thriving in this busy world. This workshop includes theory, guided meditations, practical tools and exercises all designed to deepen your connection with yourself and the people around you. 

View Event →
Meditation
May
9
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
9
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Move Light Yoga
May
3
6:00 PM18:00

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →
Meditation
May
2
8:30 PM20:30

Meditation

Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.

In Still, the instructor offers no cues for physical movement but instead, leads you through a guided meditation for the duration of the class. 

Pre-register via Good Space or drop-in (all meditation classes are by donation)

View Event →
Move Light Yoga
May
2
7:15 PM19:15

Move Light Yoga

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

View Event →