Yoga + Meditation at Good Space
Apr
29
11:00 AM11:00

Yoga + Meditation at Good Space

Join me at the new Good Space yoga studio for some deep release, playful challenges, and introspection with a Move Light gentle yoga flow, and a Still meditation. With yoga, you’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. With meditation, you'll release stress, cultivate calm, and deepen your connection to your intuition. Come for one or both!

Move Light Yoga - 11:00 - 12:15pm
Still Meditation - 12:30 - 1:00pm

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The Art of Energy
May
10
6:30 PM18:30

The Art of Energy

In collaboration with The Quiet Company + Health Hut

Achieving a high vibe life starts with understanding what that really means. The Art of Energy a workshop designed to break down energetic theories, explain why we’re becoming more sensitive to energy and how you can keep thriving in this busy world. This workshop includes theory, guided meditations, practical tools and exercises all designed to deepen your connection with yourself and the people around you. 

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New Moon Ceremony
May
14
6:30 PM18:30

New Moon Ceremony

New moons are a beautiful time to join together in ritual and set intentions for the month ahead. This month, we'll get grounded for the earthy new moon in Taurus. 

Join me for gentle movement, energy healing, crystal + sound healing, guided meditation, and intuitive guidance for the month ahead. This ceremony is a unique blend of all my worlds, and the sacred space is designed for us all to drop in deep.

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Reiki Level I Workshop 
Apr
15
10:00 AM10:00

Reiki Level I Workshop 

  • Ayah Norris Holistic Healing Studio (map)
  • Google Calendar ICS

-- The next Reiki Level I will be held in fall 2018 - contact me if interested! -- 

Reiki is a healing modality that balances and harmonizes your mind, body, emotions and spirit. Studying and receiving an attunement to Reiki connects you to a deeply rooted and powerful universal energy source, which helps to accelerate healing and deepen your connection to your body, mind, and spirit. The Reiki Level I workshop focuses on self-healing, self-care, and spiritual empowerment. It is designed to help you begin or deepen an existing meditation and self-care practice, deepen your connection with your intuition, and balance and protect your energy. 

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Art of Intuition
Mar
4
1:00 PM13:00

Art of Intuition

-- The next Art of Intuition will be held this spring/summer - contact me if interested! -- 

All the answers you need are already within you… are you listening?

Get ready to dive deep and tune in to the call of your heart! The Art of Intuition workshop will open you to the subtle art of accessing, listening to and trusting your intuition. This workshop includes guided meditations, interactive exercises, intuitive theory and space for inspired discussion, all designed to help you unlock and deepen your connection to your intuition.

This intensive workshop will build upon concepts and practices introduced in the Tap Into Your Intuition workshop, and is designed for those looking to move deeper in to their intuitive connection.

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