Sunday Restoration // Yoga + Meditation
Feb
25
10:30 AM10:30

Sunday Restoration // Yoga + Meditation

  • Ayah Norris Holistic Healing Studio (map)
  • Google Calendar ICS

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

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Art of Intuition
Mar
4
1:00 PM13:00

Art of Intuition

All the answers you need are already within you… are you listening?

Get ready to dive deep and tune in to the call of your heart! The Art of Intuition workshop will open you to the subtle art of accessing, listening to and trusting your intuition. This workshop includes guided meditations, interactive exercises, intuitive theory and space for inspired discussion, all designed to help you unlock and deepen your connection to your intuition.

This intensive workshop will build upon concepts and practices introduced in the Tap Into Your Intuition workshop, and is designed for those looking to move deeper in to their intuitive connection.

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New Moon Healing Ceremony
Mar
15
6:30 PM18:30

New Moon Healing Ceremony

  • Ayah Norris Holistic Healing Studio (map)
  • Google Calendar ICS

New moons are a beautiful time to join together in ritual and set intentions for the month ahead. Join me for a gentle flow yoga practice, extra-long savasana with some healing sprinked in, guided meditation, and intuitive guidance for the month ahead. I'm blending all my worlds, and have designed this sacred space for us all to drop in deep :)  

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Sunday Restoration // Yoga + Meditation
Mar
25
10:30 AM10:30

Sunday Restoration // Yoga + Meditation

  • Ayah Norris Holistic Healing Studio (map)
  • Google Calendar ICS

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

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The Art of Energy
Mar
25
1:00 PM13:00

The Art of Energy

How do you keep those good vibes flowing? The Art of Energy demystifies ideas around energetics, why we’re becoming increasingly sensitive, and how you can stay energetically thriving and high-vibing. This workshop includes theory, guided meditations, practical tools + exercises, and space for inspired discussion, all designed to help you deepen your connection to your own energy and surroundings. This workshop is designed for empaths, sensitive souls, and anyone who works with or interacts with a wide variety of people on a daily basis. 

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Reiki Level I Workshop 
Apr
15
10:00 AM10:00

Reiki Level I Workshop 

  • Ayah Norris Holistic Healing Studio (map)
  • Google Calendar ICS

Reiki is a healing modality that balances and harmonizes your mind, body, emotions and spirit. Studying and receiving an attunement to Reiki connects you to a deeply rooted and powerful universal energy source, which helps to accelerate healing and deepen your connection to your body, mind, and spirit. Reiki Level I + The Art of Energy workshop focuses on self-healing, self-care, and spiritual empowerment. It is designed to help you begin or deepen an existing meditation and self-care practice, deepen your connection with your intuition, and balance and protect your energy. 

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