Back to All Events

Sunday Restoration // Yoga + Meditation

  • Ayah Norris Holistic Healing Studio Lisgar Pl Toronto, ON, M6J 1J3 Canada (map)

Join me to reflect, restore, and rejuvenate, as we move and meditate from one month and into the next.

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities.

Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

$20, at my West Queen West studio
Spaces are limited, and preregistration is needed. Contact me to save your spot! 

Later Event: March 25
The Art of Energy