Join me at the new Good Space yoga studio for some deep release, playful challenges, and introspection with a Move Light gentle yoga flow, and a Still meditation. With yoga, you’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. With meditation, you'll release stress, cultivate calm, and deepen your connection to your intuition. Come for one or both!
Move Light Yoga - 11:00 - 12:15pm
Still Meditation - 12:30 - 1:00pm