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Move Light Yoga

  • Good Space 360 Dufferin Street, Unit 106 Toronto, ON, M6K 3G1 Canada (map)

My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.

A Move class at Good Space is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More. 

Pre-register via Good Space

Earlier Event: June 7
Away in Italy
Later Event: June 20
Meditation