Come Home to Yourself
The core of my work centres around helping you rebalance, find more calm and clarity, and ultimately, come home to yourself. Yoga, meditation and mindfulness are tools I've used for years to reduce stress and anxiety, cultivate calm and clarity, and ground down in my own intuition. It's a joy to now share them with you to help you get in touch with your truest self. The world can pull us in many different directions, and these time-honoured practices give us the grounding necessary to get clear on what needs to go, what we can welcome in, and ultimately how we can share more of our light with the world.
My yoga classes offer the opportunity for deep release, playful challenges, and introspection. You’ll let go of any physical, mental and emotional tensions stored in the body, ground down in your own strength, and open up to new possibilities. Classes are rooted in the tradition of Hatha Yoga, and weave in wisdom from the Yoga Sutras and other Eastern Philosophies. We'll return to the original heart of yoga, practicing working through the body and mind to connect to the soul.
Meditations are designed to help release stress, cultivate calm, and deepen your connection to your intuition. Each group session is structured around a theme, with guidance to explore the theme on and off the cushion. Group meditation is rooted in the yogic tradition, blending in mindfulness and intuitive healing practices.
Weekly Yoga + Meditation
Sunday, 11:00 - 12:15pm, Move Light Yoga at Good Space Yoga + Meditation Studio in Parkdale
Monday, 12:15 - 1:15pm Move Light at Good Space 6 - 6:30pm Finding Intention Meditation and 6:45 - 7:15pm Find Your Heart Meditation at The Quiet Company Meditation studio in King West
Wednesday, 6 - 7pm, Move Light at Good Space
Thursday, 12:15 - 12:30pm and 12:45 - 1pm Express Meditations at The Quiet Company
New Moon Circles
New moons are a beautiful time to join together in ritual and set intentions for the month ahead. When the light of the moon is missing from the night sky, we are called to turn inward and tune into the light within. We plant seeds of intention at this time which are nourished by the light of the expanding moon as it reaches towards fullness.
This sacred space is designed for us to drop in deep to our heart's wisdom, and create fertile ground to nourish our seeds of intention and action. You'll be guided through meditations, healing, intention setting, and intuitive guidance for the month ahead, and connect with a like-minded and like-hearted community in the process.
Next circle is Tuesday, November 6, 7:15 - 8:45pm at The Quiet Company, 511 King St W. $35 investment, tickets available here.
Private yoga instruction focuses on proper alignment to get the maximum benefit from your asana practice and reduce the risk of injury. For those new to yoga, it offers the chance to take things slow, and build a strong foundation for your continued practice. All private classes can be recorded for continued home practice.
Private meditation instruction is designed to help you build a daily meditation practice attuned to your needs and goals. Private instruction covers the physical, mental, emotional and spiritual benefits of meditation, pranayama breathing exercises to calm the body and mind, mantras and visualizations to focus the mind, guidelines and best practices to remain in a meditative state, and techniques to access your intuitive voice. Ongoing support for your practice is provided.
Lessons can be done in my West Queen West studio, or in the comforts of your own home for an additional fee.
"Ayah is truly gifted as a yoga and meditation teacher. Her compassion, gentle instruction and understanding of the body and mind make her teaching an all-round healing experience. In my private session with her, she really helped me get in tune with my body, release tension and find power in the breath. Ayah not only knows the practice well, she is also fiercely intuitive, making time with her both fulfilling and enjoyable!" - Julie O.
Contact me for private, corporate & group bookings, and to reserve your spot for yoga & meditation classes.
Private instruction and free consultations can be booked here:
Certified Yoga Teacher with Yoga Alliance