Embodiment
Your body holds a vast source of wisdom
So often we seek outside ourselves for answers, and yet lying deep within yourself is every piece of wisdom and healing you need.
The thing is, we can’t always go there so easily, or on our own. Our ego mind has been running the show for so long, and in its efforts to continue to do so, it can veil our intuition.
And so, we need support to go in. That’s where we turn to practices like meditation, movement or mindfulness to calm the waves of the mind and help us access our inner wisdom. That’s where we turn to support from others to help guide and illuminate what we may not see on our own.
Find calm, clarity + connection
In Embodiment coaching, we tune into to what you feel in your body, and let the body guide us deeper into what’s stuck, and how to heal. You learn your own unique wisdom, and your own unique medicine. As one of my clients said, it feels like old knots finally are able to untie. And as they do, you peel back the veil and experience for yourself the deepest places of calm, clarity and connection that have always been within you. As all mystical paths teach us, the essence of all we seek isn’t outside of us. It’s all within.
My work has never been about giving you the answers or the healing. It’s always been about holding a safe, sacred and supported container for you to attune to the wisdom within you, and connect to your own inherit ability to heal. What I’ve found embodiment work so helpful for, in my own personal healing and with clients, is that it allows you to experience your truth for yourself. Every person under the sun could tell you what you do or don't need, what you should or shouldn’t do, what may or may not work, but until you experience your truth for yourself, until you find that spark within you, no real, lasting change happens.
No one else is living in your body, with your heart, your mind, and your soul, and so no one else knows your truth and what you need better than you.
Are you making the time and taking the space to listen?
Deepen your connection to yourself + share more of your light with the world
In embodiment, we work with a personalized blend of somatic awareness, meditation, mindfulness, yoga, energy work, holistic healing and coaching to help you:
Find a sense of calm, clarity and grounding
Strengthen self-compassion
Learn to listen to and befriend your body as a source of grounding and wisdom
Learn to attune to, regulate and learn from your emotions
Feel more at home and safe in yourself and your body
Deepen your connection to your intuition and inner guidance
Root more into your power and gifts, and clarify how to best share your light with the world
Integrate and apply what arises from your inner guidance, helping you live a more connected and fulfilled life.
I’ve honed this work extensively in support of clients in the midst of large life transitions, in recovery from eating disorders and disordered eating, and healing from trauma and loss. This work is truly for everyone. I know firsthand the pain that comes when we’re disconnected from our bodies and inner guidance, and it’s one of my greatest joys to share with clients the same practices that helped me ground in my body and heal on many levels. I so look forward to helping you welcome in greater calm, clarity and connection with yourself.
Ready to learn more?
Let’s connect! Contact me for a free consultation :)
Shared Love
“It has been such a blessing working with you. You are incredibly gifted at what you do and I always feel so safe and understood in our sessions. It is such a gift.” - F
"There is absolutely no way that I'd be this calm and grounded without our work together and I wanted to thank you for your wisdom and guidance and unconditional support. I truly don't have words for how much I appreciate you." - I
“This experience blew my mind. I went in with the hopes of learning to surrender and detach and left connecting with my spirits, recognizing and walking into my power, and connecting deeply with my heart. I cannot thank Ayah enough for holding this safe space for me and always being there to support and gently guide me through as things popped up”. - AR
”I really want to thank you for your guidance over the past year, it helped me in ways I wasn't even aware it could - thank you for holding me with such thoughtfulness and deep care, I felt it at every session!” - E
“I have learned so much from you about calming my mind and listening to my body. I have been working on self care and have really taken your advice to heart. Being more gentle and loving toward myself and expressing my discomfort. These are all things that I will continue to remind myself of. I am learning to love my body the way it is and in moments of doubt I think of our work together and review my notes. I will always treasure all your kind words. Thank you with all my heart." - S
”I wanted to take the time to say how much I appreciated your gentle but firm support and guidance over the past year. I am in awe of your ability to be so kind, present, wise, and giving with your clients, it is inspiring! You have been integral to my growth and I am infinitely grateful.” - G
”I want to thank you for helping me transition into a life filled with more self-love and authenticity. I have already felt the effects of your teachings and the energy I released with your help. I’ve seen my self love reflected in my engagements with others. I feel inspired and ready to serve the call. Thank you so much.” - GT
”Many thanks for today. For holding the space, asking me the right questions, and helping me find the answers - and the tools to keep asking them for myself.” - FK
”Thank you for everything yesterday - I am so honoured and grateful to have been taught by you, and shared time and experience with you.” - SP
"Ayah’s compassion, gentle instruction and understanding of the body and mind make her teaching an all-round healing experience. In my private session with her, she really helped me get in tune with my body, release tension and find power in the breath. Ayah not only knows the practice well, she is also fiercely intuitive, making time with her both fulfilling and enjoyable!" - JO
“Ayah brings light to any room she's in and she really knows her stuff. ” - RM
“I loved yoga and meditation sessions with Ayah. Have been practicing both for a while but her guidance and words made me go deep into my soul. It felt amazing.” - Yoga student
“Ayah’s style beautifully blends the mind and body.” - Yoga student
“Ayah was so kind and warm that even though it was my first visit, it felt like home.” - Yoga student
Ready to learn more?
Contact me for a free consultation.