Many of us are feeling increasingly sensitive, especially at this time. The Art of Energy demystifies ideas around energetics, why we’re becoming increasingly sensitive, and how you can stay energetically grounded, protected and elevated, so you can keeping showing up strong for yourself and our world.

This 1.5-hour workshop includes theory, guided meditation, a wide variety of practical tools, rituals and practices, and space for inspired discussion, all designed to help you deepen your connection to your own energy and surroundings.

You’ll learn:

• Why more of us are becoming sensitive to energy – our own, other people’s, and in spaces + places

• An overview of the aura, your energy body and the nervous system

• The importance of grounding, and rituals, practices and tools to help you ground

• The importance of clearing, and rituals, practices, tools to clear stagnant energy in your body, mind, heart and physical space

• The importance of boundaries + protection, how to find and honour your boundaries, and rituals, practices and tools to protect your energy body

• Working with the elements (fire, water, air, and earth), sensory tools (sound, smell, touch and sight), crystals, and other energetic tools

• How to keep your energy body strong and elevated

It is designed for empaths, sensitive souls, and anyone who works with or interacts with a wide variety of people on a daily basis, online or offline. All levels of experience are welcome. A Q&A will be available following the workshop content.

A link to the digital recording will be emailed to you within 48-hours of your purchase.