Cultivating Calm + Clarity at Work
Having worked for years in sales & marketing across corporate, creative and start-up environments, I know the demands well. Throughout my career, I practiced meditation, yoga, and holistic healing modalities to keep myself balanced amongst a busy schedule and high pressures. It’s my joy now to share these techniques to help others remain balanced and thriving in the work they do for our world.
Bring your employees or community together to de-stress, boost energy, and cultivate mindfulness. Offerings include:
- Meditation - in-house guided meditation, followed by brief discussion / Q&A. Sessions range from 10 - 45 minutes in length, and can be offered weekly, monthly or for special events. Designed for all levels of experience.
- Yoga - in-house guided Mindful Flow class, including brief guided meditation. Sessions range from 30 - 90 minutes, and can be offered weekly, monthly or for special events. Designed for all levels of experience.
- Healing - in-house 'power healing' Reiki treatments. Private sessions are 25-minutes, and half or full-day offerings are available.
- Healing Circles + Retreats - Healing Circles and Retreats blend yoga, meditation, healing, intention setting, rituals and/or workshops, customized based on your needs. Circles run between 1.5 to 2 hours, and retreats are available for half-day, full day or multiple days. Themes can be customized to company-specific focus areas.
- Workshops - in-house workshops / lunch & learns, ranging from 45-minutes to 2.5 hours depending on your needs. Workshop offerings include:
- Art of Meditation, designed to help make meditation a daily practice
- Art of Intuition, designed to open up to the subtle art of accessing, listening to and trusting your intuition
- Art of Energy, designed to demystify what energy is and how to keep your energy grounded, clear and high
- Art of Mindfulness, designed to share the power of presence in work and in life
- Art of Wellbeing, designed to empower health and balance in body, mind, emotions and spirit
Corporate packages for private healing, yoga and meditation instruction are also available as part of your benefits or bonus programs.
Experiences + clients include:
- Weekly in-office + special event meditation for League
- In-office healing day for Kijiji + ebay Canada
- On-set yoga + meditation for Jessica Adams Productions + Buck Productions
- In-house yoga + meditation for St. Felix Centre
- In-house intuition workshop, healing workshop + yoga instruction for Discover Your Yoga
- In-house meditation, Solstice ritual ceremony + intuition workshop with The Quiet Company
"Ayah is truly gifted as a yoga and meditation teacher. Her compassion, gentle instruction and understanding of the body and mind make her teaching an all-round healing experience. Ayah not only knows the practice well, she is also fiercely intuitive, making time with her both fulfilling and enjoyable!" - Julie O.
"Ayah is an exceptionally engaging facilitator, and her genuine care and authenticity was apparent as she worked with our group. With Ayah’s expert guidance, I left the workshop with new tools and techniques to help me be in touch with, listen to and embrace my intuition.”- Jacqueline H.
“I loved my classes with Ayah. They were informative and practical, while being fun and entertaining. Ayah's enthusiasm is inspiring!” – Tabitha I.
"My healing session with Ayah exceeded all my expectations. She guided me into a state of deep relaxation and enabled me to tune into my intuition, let go of emotional ties that were no longer serving me, and open myself to new possibilities. It was restorative, refreshing, and reinvigorating. Like pressing a reset button on my life." – Sarah Z.
See more testimonials from clients + students here.